Comparing Weight Loss Drugs
When it comes to managing weight and blood glucose levels, three medications—Semaglutide, Monjouro, and Dulaglutide—have garnered...
Read More
Why Keep a Food Diary
Embarking on a journey towards a healthier lifestyle often involves making conscious choices about...
Read More
Should I Worry About Visceral Fat?
Visceral fat, or abdominal fat, is a type of body fat that exists in...
Read More
Stress, Cortisol, & Dieting Just Don’t Go Together
Stress is a real pain in the neck. Literally. It can make you tense...
Read More
The Benefits of a Ketogenic Diet
A Formula for Weight Loss As the popularity of the Keto Diet has exploded...
Read More
